02 Dec 2012

A Christmas Journal ~ your key to holiday stress management

1 Comment Christmas, Stress Management

stress-free christmasOne of the greatest responses I have had from readers of my Coach Tips is my suggestion to use a Christmas Journal as a way of managing holiday stress.  If you didn’t start last year, go back to last year’s article A Stressless Christmas – YES you can!, and get the benefit of this easy tool.

Last year, I asked you start a Christmas Journal.  The challenge was to write about three things and then tuck the journal away with the Christmas decorations until next year. A year later, here we are, and as predicted, Christmas has come again!

The three questions from last year were:

  1. The 3 things that I honestly could have skipped getting stressed out about.
  2. The 3 things that worked the best and I enjoyed the most.
  3. The 3 moments in which I felt the greatest gratitude.

What made your lists last year?  What are you going to put on your list this year?  Are they similar? Is there a theme?

Coach Yourself…

What 3 things do you not want to be stressed about this year? Considering what made your list last year, what does your new list tell you? Maybe you have found some peace or solace, and whatever was on your stress list last year, is totally over with this year.  Wonderful.  Time really can heal.  Maybe your new list is telling you that you’re still stressed about the same things. If so, what are you going to do to eliminate this item or items from your list?

What 3 things do you want to enjoy the most this holiday season? If you get specific about what you want and need from Christmas, you are more likely to get it.

What 3 things are you willing to notice and nurture? Sometimes in life we need to dig a little deeper to find the gratitude in situations.  Being willing to notice and nurture the moments when we are connected, peaceful, and joy-filled gives us the presence of mind needed to truly enjoy the holidays.

Happy journaling!

Tags: , ,
written by
Beth supports people in finding solutions to everyday problems!
Related Posts

One Response to “A Christmas Journal ~ your key to holiday stress management”

  1. A Christmas Journal ~ your key to holiday stress management … says:

    […] Read more: A Christmas Journal ~ your key to holiday stress management … […]

Leave a Reply

You must be logged in to post a comment.