17 Feb 2014

Loveless Valentine

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So…, Did you have another one? A loveless Valentine’s?

Even if you did get the obligatory card and flowers, did you really FEEL IT?

Or did you give it away again this Valentine’s? And when you did, did you MEAN IT?

Love love love is in the air during the month of February, and that is why you will find my techniques for shiftinLet love ing the way you think about the L word in the February Chapter of my book, Build a Better Year.

Building a Better Year is the whole package, and starting out in the dull months of February with LOVE on the brain is actually really smart.

Because really, LOVE is all you need.

What I know for sure is that, if you want love you need to BE love and people just do NOT get that. And there are lots of good reasons for that. It is HARD to love for some people. And a lot of people just don’t know HOW. Or they feel stuck. Unlucky, cheated, and defeated.

Fear easily distorts the month of February. Fear creates great feelings of LACK and EXPECTATION when it comes to LOVE. February becomes another “happy holiday” that we must endure.

And, it will remain that way when we allow our focus to only be on external expressions of LOVE. Instead, Build a Better Year, by using February to focus on the inside. How much love do you have going on in there and can you count the ways that you express it?

COACH YOURSELF
This month focus on LOVE

1. How good of a job are you doing loving yourself as you begin your year? New Year’s is well past and we are into the grind part of winter. What do you need to do to take good care of yourself? How can you step up into this more? List three things you are committed doing. –Take Epsom Salt bath once a week. –Get up 15 minutes earlier to read. –Spend 10 minutes at night doing stretches.

2. How much energy do you put into being loving? Do you actively work on ways, deeds and words that are loving? To get love we have to give love. What are some ways you can be more loving? Take action on one of your ideas by the end of the day.

3. What is your belief level on how much love you get to have? If you know you have a hard time being loved without fears of rejection, disappointment, and failure clouding your ability to be present, let me assure you that you can shift that belief. Private Coaching Sessions with me are a super effective way to get clear on what your beliefs about love are.

I think getting our beliefs about LOVE clear is one of the keys to having that happy fulfilling life that we know is so close…. but just out of our grasp.

Get more of what you want. Get to the bottom of what keeps you stuck and unfulfilled. Put the work into LOVE and you will be on your way to having more of it.

Don’t forget, Coach Yourself Exercises are part of my tried and true methods and ideas that I use with my Private Coaching Clients.  Giving yourself the gift of time with me, you won’t be disappointed.

written by
Beth supports people in finding solutions to everyday problems!
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