01 Sep 2013

De-Stress this September!

No Comments Empowerment, Fearless Living, Free Coaching Tips

backtoschool

 

Check out this great Back to School resource, from OK4Kids, where you will find some great articles, including ways to de-stress during September – straight from my desk to yours! (read more)

01 Sep 2013

September Bubble

No Comments Building Confidence, Empowerment, Fearless Living, Goal Setting, Life Coaching, Live your best Life, Motivation, New Year

autumn_leavesSeptember has many expectations around it. As the end of summer approaches, many of us start putting things into the Back to School Bubble. When September comes I will eat healthier, go back to the gym, spend less, put the kids to bed on time, get back into the routine. September is a perfect bubble to send all of our promises of what we really want.  We fool ourselves into believing that when September comes we will be able to do it all.  That is the promise that September brings.

And in September that actually does happen – sort of. The kids do actually get back into a routine, and you do put them to bed at a good hour and you drag your butt back to the gym. And yet, there is still a lack of satisfaction. Before long we start to complain about the routine again, slip back into the same patterns, and create the new bubble called “in the New Year.”

Burst the September Bubble by getting clear. Name three things that you want to be able to say that you nailed by the end of September.

What is in your September Bubble?

ie. Eating healthier, getting more rest, spending less money.

Now ask yourself:

What does that actually mean?  List three actions that would lend themselves to these steps.

Eating Healthier

Meal Planning

Chopping Vegetables Sunday Night

Cutting out junk food

Getting More Rest

Going to bed at same time each night

Establishing a night-time routine

Writing in journal in quiet before lights out

Spending Less Money

Pay Bills on time

Live on Cash

Pack a lunch

Now that you see the items written down, it is actually a daunting list. This is exactly the trap. When we put stuff off into a bubble we assume that we are going to know how to do all that stuff when we get there. And we won’t.

Instead, sit back and look at the list again. Out of all of that, what actually seems reasonable and doable? What is jumping out for me is that two of the items on the list are interconnected. If I meal planned, I would pack a lunch thus enabling me to spend less, and eat healthier. Heck, if I did that, I might sleep better too!

These actions become doable when we get clear and connected to what we are doing.  Burst the September bubble by breaking up the sweeping declarations that you say around the summer time campfire. Get out a pen and break it down. The work always works. This September commit to sitting yourself down and getting clear about what’s in your bubble.