09 Jan 2014

This 2014, Coach Yourself

No Comments Be More, Building Confidence, Decision Making, Empowerment, Fearless Living, Free Coaching Tips, Goal Setting, Live your best Life, Motivation, New Year

Love YourselfCoach Yourself

Did you take a minute to get back on your feet after the New Year? What are you really proud of yourself for accomplishing in 2013? Did you make a list? Take the time to reflect on your past year to help yourself build a better year this year. Start with kindness and take your time.

Beth’s Coach Yourself Response

After doing my own exercises as outlined in, “Ease Your Way into the New Year,” in my new eBook, Build a Better Year, this is what I have come up with. Do the work, the work works.

 

Four things I am definitely going to do again in 2014:

Understand Patience. I am understanding more and more the necessity to sometimes have to wait. Life basically is being able to use the skill of patience to get you through. Just because I think I am ready doesn’t mean that I get what I want. I will be clear and willing to understand that my conviction will get me further than wallowing in impatience. In 2014, I will continue to practice patience.

Use the big picture to keep me solid. I say it all the time, LIFE HAPPENS. So, when confronted with a challenge of life, I am going to remember my big picture and how this incident weighs in. I am going to keep the thoughts that keep me connected to my big picture and I am going to confront and face the thoughts that keep me weighed down in worry.  I am going to vocalize my fears as a proactive way to get out of my head.

Say things out loud. I hold myself more accountable when I say things out loud.

I am going to keep getting coached! One of the best things I did last year was assemble my team of coaches. After all, “Nobody gets by on their own.” -Maya Angelou

Last year after going to Oprah in Vancouver, I committed to telling myself, “it’s okay, you got this.”  I am going to do that again.  

My New Year wish for you is that you get your “sign” to stay true to your course. Whether it is getting out of a relationship, getting into one, chasing your dream, or wishing that you had one, I hope that you get it.

In the mean time, here is to slogging through another year in the life of the one and only you.

01 Sep 2013

De-Stress this September!

No Comments Empowerment, Fearless Living, Free Coaching Tips

backtoschool

 

Check out this great Back to School resource, from OK4Kids, where you will find some great articles, including ways to de-stress during September – straight from my desk to yours! (read more)