19 Dec 2013

Beth’s Best Holiday Blog Posts

No Comments Christmas, Empowerment, Live your best Life, Stress Management

Christmas not likeIt is the most wonderful time of the year.  Right?

Probably not.

The holidays are actually the worst time of year for many people.  It is the time of year where Peace Love and Happiness gets shoved down your throat and if you are “doing it right” you are suppose to get a whole lot of fulfillment and joy out of it.  Problem is, so many of us are hung up on Christmas’s of the past that we choke on all the good-will. We can’t connect to whatever that magic is suppose to be. Fulfillment and joy? What is that?

Here are a collection of my favorite Christmas time blogs for you. Coach Yourself through another festive season of holiday madness and learn how find Christmas for your own self this year.

A Stressless Christmas, Yes You Can! 

 I Hate Christmas

A Christmas Journal: Your Key to Holiday Stress Management

Beating the Bah Humbug

01 Sep 2013

De-Stress this September!

No Comments Empowerment, Fearless Living, Free Coaching Tips



Check out this great Back to School resource, from OK4Kids, where you will find some great articles, including ways to de-stress during September – straight from my desk to yours! (read more)

02 Dec 2012

A Christmas Journal ~ your key to holiday stress management

1 Comment Christmas, Stress Management

stress-free christmasOne of the greatest responses I have had from readers of my Coach Tips is my suggestion to use a Christmas Journal as a way of managing holiday stress.  If you didn’t start last year, go back to last year’s article A Stressless Christmas – YES you can!, and get the benefit of this easy tool.

Last year, I asked you start a Christmas Journal.  The challenge was to write about three things and then tuck the journal away with the Christmas decorations until next year. A year later, here we are, and as predicted, Christmas has come again!

The three questions from last year were:

  1. The 3 things that I honestly could have skipped getting stressed out about.
  2. The 3 things that worked the best and I enjoyed the most.
  3. The 3 moments in which I felt the greatest gratitude.

What made your lists last year?  What are you going to put on your list this year?  Are they similar? Is there a theme?

Coach Yourself…

What 3 things do you not want to be stressed about this year? Considering what made your list last year, what does your new list tell you? Maybe you have found some peace or solace, and whatever was on your stress list last year, is totally over with this year.  Wonderful.  Time really can heal.  Maybe your new list is telling you that you’re still stressed about the same things. If so, what are you going to do to eliminate this item or items from your list?

What 3 things do you want to enjoy the most this holiday season? If you get specific about what you want and need from Christmas, you are more likely to get it.

What 3 things are you willing to notice and nurture? Sometimes in life we need to dig a little deeper to find the gratitude in situations.  Being willing to notice and nurture the moments when we are connected, peaceful, and joy-filled gives us the presence of mind needed to truly enjoy the holidays.

Happy journaling!

06 Dec 2011

A Stressless Christmas – YES you can!

2 Comments Christmas, Free Life Coaching Tips, Stress Management

Wow! What a fantastic response from my Stressless Christmas Teleclass! I heard from a lot of people who said…

“YES! I need ways to deal with my snobby sister-in law!”
I don’t know how we are going to do it financially???”
“On top of everything else, my mom is bringing her new boyfriend to dinner!”
“Why does he think I should be the one buying the gift for HIS parents???”

I also heard a lot of…

“I would love to join your teleclass Beth, but I’m just too busy!” 

Yep. Welcome to the 2011 Stressed out Christmas!

What if I told you that no matter what you do, Christmas is going to be STRESSFUL. No matter the level of participation in this wonderful event (that comes around EVERY SINGLE YEAR) the commotion of this “festive season” impacts you in some way. Whether its traffic, grocery store chaos, line ups all around, or the hundreds of items, chores, obligations and invitations on your list. Unless you are a complete recluse with no friends or family, (in which case watch for my next blog!) Christmas makes an impact – that usually has a hand in stressing you out!

What would you do differently if you just accepted the fact that Christmas is going to be stressful no matter what? What could you do to feel less stressed, amongst all the holiday cheer?

Here are my top 3 tips for managing Christmas stress:

I know, I know you’re already thinking you don’t have time for this. Think long term. Start a Christmas journal this year, to help manage stress for years to come. Find a book that you can write in every year and store away with Christmas Decorations. Use the book to record some key things:

The 3 things that I honestly could have skipped getting stressed out about.
The 3 things that worked the best and that I enjoyed the most.
The 3 moments in which I felt the greatest gratitude.
Feel free to add things like:
My favourite recipe
The toy my kids actually played with and enjoyed for more than an hour
We missed out on…

Creating a journal like this is a long term stress busting solution. Let’s go back to the truth – Christmas comes every year! There is no better time to start making a long term commitment to being less stressed. Over the years this journal will serve as a powerful reminder (and memento) of your commitment to being free and happy.

Decide and commit to doing a little less. Make yourself a “brain dump” list. Sit with a blank page and start writing down every little thing floating around in your mind on your mental to do list. Push yourself for five minutes and get as many of those things down as possible. Make a big list, 20 things or more. Items can be totally random and unrelated. The point is to get all of those secret, niggly things down on paper.

When you have done that, dare yourself to scratch 5 -10 things off of your list. Doing this helps you have a moment of clarity on how you are going to tackle this stressful time of year. Look for things on the list that relate to some of your main areas of concern – family, finances, over-committing.  How many of those items require special care and how many can you just cross off and decide not to do?

#3) ASK YOURSELF…“Am I stressed or am I excited?”
These two emotions have a similar physiological impact on our body – heightened sensitivity to everything around us. Sometimes we get so used to being stressed out, that we miss out on the excitement. We run around like maniacs at Christmas because we get some kind of payoff from it – whether it is saving face by showing up with gifts, perfect Christmas mornings, or the bliss of having it all over with. So why not decide that when the stressed out feeling shows up you are going to embrace the excitement of it all. Enjoy. Be present.

The amount of stress that you allow into your life this holiday season is ultimately up to you. Know that it is what it is and choose to do or see it a little bit differently this year.